Mixed Martial Arts Handbook: The Insiders Guide to Fighting Techniques John Ritschel

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Paperback

185 pages


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Mixed Martial Arts Handbook: The Insiders Guide to Fighting Techniques  by  John Ritschel

Mixed Martial Arts Handbook: The Insiders Guide to Fighting Techniques by John Ritschel
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 185 pages | ISBN: | 3.49 Mb

In The Mixed Martial Arts Handbook, Youll Learn: Stances, Strikes, Stand up grappling, Takedowns, Defense against takedowns, Fighting from the ground, Guard and half guard, Side control, Defense against side control, Back control, Defense againstMoreIn The Mixed Martial Arts Handbook, Youll Learn: Stances, Strikes, Stand up grappling, Takedowns, Defense against takedowns, Fighting from the ground, Guard and half guard, Side control, Defense against side control, Back control, Defense against back control, Fighting strategies, Rules for competition, and much more.



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